ON DEMAND: Well-being breaks and Burnalong: Mason's On Demand Well-Being Break App for Instructors and Students (weblinks)

Abstract

Please use the links below to access well-being resources...

The Center for the Advancement of Well-Being at George Mason University has collected a variety of well-being breaks that can be integrated into your life and courses:

• Breathing Exercises
• Centering
• Journaling and Reflective Writing
• Mindfulness and Meditation Exercises
• Poetry Readings
• Videos

More explanation and research behind these strategies can be found here: https://wellbeing.gmu.edu/resources/integrating-well-being-in-your-classroom 

The GMU channel in the burnalong app has several pre-recorded videos to practice mindfulness and well-being:

https://fit.burnalong.com/gmu/