Lunch Session: Mindfulness Session: Being Intentional about Your Breaks (30 mins)

  • Julia Morelli George Mason University

Abstract

Mindful movements are gentle stretches that can help release tension and calm the mind. This practice includes fluid movements from qigong (similar to tai chi) and yoga poses. They are easy to do and just may offer a feeling of renewal.

Author Biography

Julia Morelli, George Mason University

Executive Director Capitol Connections

Published
2020-07-31
Section
MONDAY 12:15pm-12:45pm