ON DEMAND: Well-being breaks and Burnalong: Mason's On Demand Well-Being Break App for Instructors and Students (weblinks)
DOI:
https://doi.org/10.13021/itlcp.2020.2868Abstract
Please use the links below to access well-being resources...
The Center for the Advancement of Well-Being at George Mason University has collected a variety of well-being breaks that can be integrated into your life and courses:
- Breathing Exercises
- Centering
- Journaling and Reflective Writing
- Mindfulness and Meditation Exercises
- Poetry Readings
- Videos
More explanation and research behind these strategies can be found here: https://wellbeing.gmu.edu/resources/integrating-well-being-in-your-classroom
The GMU channel in the burnalong app has several pre-recorded videos to practice mindfulness and well-being:
https://fit.burnalong.com/gmu/