Lunch Session: Mindfulness Session: Being Intentional about Your Breaks (30 mins)
DOI:
https://doi.org/10.13021/itlcp.2020.2818Abstract
Mindful movements are gentle stretches that can help release tension and calm the mind. This practice includes fluid movements from qigong (similar to tai chi) and yoga poses. They are easy to do and just may offer a feeling of renewal.
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Published
2020-07-31
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MONDAY 12:15pm-12:45pm